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The Parts of You That Learned to Survive
Mindful Living Kristin . 2026-05-25 Mindful Living Kristin . 2026-05-25

The Parts of You That Learned to Survive

Be more curious enough to want to know more.

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What Does Self-Forgiveness Look Like?
Mindful Living Kristin . 2026-05-23 Mindful Living Kristin . 2026-05-23

What Does Self-Forgiveness Look Like?

Self-forgiveness creates space for healing, compassion, and emotional freedom.

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When Healing Isn’t One Path
IBD Support Kristin . 2026-05-20 IBD Support Kristin . 2026-05-20

When Healing Isn’t One Path

Two worlds can coexist.

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Returning to Yourself
Mindful Living Kristin . 2026-05-18 Mindful Living Kristin . 2026-05-18

Returning to Yourself

Returning to yourself, one breath at a time. 🌿

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The Quiet Struggle of Living With IBD
IBD Support Kristin . 2026-05-17 IBD Support Kristin . 2026-05-17

The Quiet Struggle of Living With IBD

Some battles happen silently.

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The Reason I Chose to Do the Work
Mindful Living Kristin . 2026-05-16 Mindful Living Kristin . 2026-05-16

The Reason I Chose to Do the Work

Because you are worth the investment.

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Confessions of  a Personal Growth Junkie
Real Talk Kristin . 2026-05-14 Real Talk Kristin . 2026-05-14

Confessions of a Personal Growth Junkie

The work becomes worth it.

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The Storms Will Pass
Mindful Living Kristin . 2026-05-13 Mindful Living Kristin . 2026-05-13

The Storms Will Pass

Finding strength, faith, and peace through life’s challenges.

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The Practice of Forgiving Yourself
Mindful Living Kristin . 2026-05-11 Mindful Living Kristin . 2026-05-11

The Practice of Forgiving Yourself

You are allowed to move forward.

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Strength Through Discomfort
Mindful Living Kristin . 2026-05-09 Mindful Living Kristin . 2026-05-09

Strength Through Discomfort

Sometimes discomfort is not a sign to stop, it is a reminder of how much strength already lives within you.

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What’s on My Plate & Why?
The Mindful Plate Kristin . 2026-05-04 The Mindful Plate Kristin . 2026-05-04

What’s on My Plate & Why?

Simple, supportive, and easy to come back to.

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Believing in Yourself
Wellness Rituals Kristin . 2026-05-02 Wellness Rituals Kristin . 2026-05-02

Believing in Yourself

Belief doesn’t always begin with confidence — sometimes it begins with the courage to try.

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What’s On My Plate & Why?
The Mindful Plate Kristin . 2019-05-28 The Mindful Plate Kristin . 2019-05-28

What’s On My Plate & Why?

A Simple, Gut-Friendly Bowl

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The Mindful Plate Method: A Simple Way to Build Balanced, Gut-Friendly Meals
The Mindful Plate Kristin . 2019-05-28 The Mindful Plate Kristin . 2019-05-28

The Mindful Plate Method: A Simple Way to Build Balanced, Gut-Friendly Meals

Where it All Began

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Finding Mindfulness Meditation in a Full House
Mindful Living Kristin . 2019-05-28 Mindful Living Kristin . 2019-05-28

Finding Mindfulness Meditation in a Full House

Small moments, big impact.

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Strength in the Quiet Moments of Living With IBD
IBD Support Kristin . 2019-05-28 IBD Support Kristin . 2019-05-28

Strength in the Quiet Moments of Living With IBD

Holding space for healing, resilience, and self-trust.

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Location

Mississauga, ON

Contact

kristin.mindbodynutrition@gmail.com

(416) 702-3231